morning muffin

This is from the recipe book GI High Energy Cookbook.


Ingredients
170 g dried apricots, coarsely chopped
170g unsweetened muesli
250 g self-raising flour
1 tsp baking poweder
250 ml orange juice (fresh is better!)
zest of 1 orange
3 tbsp vegetable oil
100 ml honey
1 large egg

What to do

1. Out apricots, muesli, flour, baking powder in large mixing bowl.
2. In a separate bowl, mix juice, zest, oil, honey and egg. Fold into the dry ingredients, but do not overmix.
3. Spoon the mixture into the paper muffin cases.
4. Bake in a preheated oven at 150˚C (fan-assisted oven) for 10-15 mins until golden and risen.
5. Remove from the oven and serve or transfer to a cooling rack for freezing.